Fresh Air Sessions: Counselling Beyond Four Walls.
If sitting indoors isn’t your style, our Fresh Air Sessions might be just what you need. These sessions take place outdoors, blending the benefits of counselling with the calming effects of nature.
During Fresh Air Sessions, we walk or sit side by side, making it easier to share your thoughts without the pressure of direct eye contact. No matter your fitness level, you set the pace—we’re here to support your mind and get some fresh air in the process.
Where do the sessions run?
Fresh air sessions take place at:
Collingwood Beach, Vincentia NSW on a Fortnightly Friday morning.
St Georges Basin, NSW on a Fortnightly Thursday morning to sit by the basin as we talk at one of the numerous seating areas (to be confirmed when booking).
Please get in touch with us to learn more or book a Fresh Air Session.
(If your preferred day/time is unavailable, please get in touch to discuss out-of-hours options).
Counselling Prices
Generalist Counselling
$130/50 mins
- Generalist counselling addresses a wide range of mental health concerns including anxiety, depression, daily stress and parenting challenges.
- Personalised Wellness plan to work towards emotional wellbeing goals.
- Fortnightly or Monthly session frequency- can book up to 6 sessions in advance
Specialist Counselling
$155/50 mins
- Specialist Counselling can address more complex mental health challenges including Addiction and Complex Trauma management.
- Personalised Wellness plan to work towards emotional wellbeing goals.
- Fortnightly or Monthly session frequency- can book up to 6 sessions in advance
- Specialisation in complex concept education for those with cognitive/intellectual challenges and neurological differences
- Case management/sharing time to engage with other health professionals
Concession Counselling
$50/50 mins
- Students & concession card holders
- Session-by-session booking only
- Sessions can not be booked online
Please get in touch with us to learn more or book your concession sessions.
Counselling Package
$700/6 sessions/50 mins each
- 6 Counselling Sessions
- Save money when booking a package
- Sessions can be used for online or Fresh Air Sessions
Please get in touch with us to learn more or book your Counselling Package.
