As the New Year begins, many of us feel inspired to set resolutions. But how often do those resolutions fade away by February? This year, let’s try something different: setting intentional goals that align with your values and bring meaningful change to your life.

What Are Intentional Goals?

Unlike generic resolutions, intentional goals are purposeful and tailored to your personal journey. They’re about what truly matters to you, not just ticking off a to-do list.

How to Set Intentional Goals

  1. Reflect on the Past Year
    Take a moment to celebrate your successes and learn from the challenges. What brought you joy? What do you wish had been different?
  2. Define Your ‘Why’
    Your goals should connect to a deeper purpose. For example, instead of “lose weight,” think “feel healthier and have more energy for my family.”
  3. Make Them Specific and Flexible
    Broad goals like “be happier” are hard to achieve. Instead, focus on measurable steps, like “practice gratitude daily by journaling three things I’m thankful for.”
  4. Break Them Down
    Big goals can be overwhelming. Break them into small, manageable steps and celebrate each milestone along the way.

Tools to Help You Succeed

  • Journaling: Write down your goals and track your progress.
  • Vision Boards: Visualise what success looks like to you.
  • Support Systems: Share your goals with someone you trust for encouragement and accountability.

We’re Here to Help

At Changing Tide Wellness & Support Services, we specialise in helping you identify your strengths and create actionable plans. Whether you’re tackling personal or professional goals, our Counselling Services and Life Skills Mentoring can provide the guidance you need.
Ready to start the year with purpose? Book a session today and let’s work together to make 2025 your best year yet!