Life is full of twists and turns, and sometimes we need extra support to find our way. Online Counselling at Changing Tide can help with:
- Managing anxiety and stress
- Coping with life transitions
- Navigating relationships
- Building self-esteem
- Addressing mental health challenges
Our compassionate and experienced counsellors work alongside you to develop practical strategies for managing these challenges, empowering you to thrive in all areas of your life.
Counselling with Changing Tide is a supportive and collaborative process where you can explore your thoughts and emotions with a trained professional. We draw from evidence-based approaches like CBT (Cognitive Behavioural Therapy), DBT (Dialectical Behaviour Therapy), and Narrative Therapy, always working within a trauma-informed and neuro-affirming framework. Whether you’re seeking clarity, healing, or personal growth, our counselling is tailored to your unique needs, guiding you toward greater resilience and wellbeing.
Counselling Prices
Generalist Counselling
$130/50 mins
- Generalist counselling addresses a wide range of mental health concerns including anxiety, depression, daily stress and parenting challenges.
- Counselling can address complex mental health challenges including Addiction and Complex Trauma management.
- Personalised Wellness plan to work towards emotional wellbeing goals.
- Fortnightly or Monthly session frequency- can book up to 6 sessions in advance
- Specialisation in complex concept education for those with cognitive/intellectual challenges and neurological differences
(If your preferred day/time is unavailable, please get in touch to discuss out-of-hours options).
Specialist Counselling
$155/50 mins
- Specialist Counselling can address more complex mental health challenges including Addiction and Complex Trauma management.
- Personalised Wellness plan to work towards emotional wellbeing goals.
- Fortnightly or Monthly session frequency- can book up to 6 sessions in advance
- Specialisation in complex concept education for those with cognitive/intellectual challenges and neurological differences
- Case management/sharing time to engage with other health professionals
Concession Counselling
$50/50 mins
- Students & concession card holders
- Session-by-session booking only
- Sessions can not be booked online
Please get in touch with us to learn more or book your concession sessions.
Counselling Package
$700/6 sessions/50 mins each
- 6 Counselling Sessions
- Save money when booking a package
- Sessions can be used for online or Fresh Air Sessions
Please get in touch with us to learn more or book your Counselling Package.
